Yes, and it’s more common than you think. While lifestyle still plays the biggest role, certain supplements can support emotional balance and mental clarity.

Top picks include omega-3s (for brain health), magnesium (for relaxation), vitamin D3 (for seasonal mood changes), and adaptogens like rhodiola or ashwagandha.

Some blends even include amino acids like L-tyrosine or 5-HTP, which help your body make feel-good neurotransmitters like serotonin and dopamine.

Always start with low doses and track your response. If you're already taking medication, check with your doctor first before adding any mood-supporting supplements.

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